???????? ??? ???? ?????? ???? ??? ????? ??? ?? ?????? ?? ??? ???? ????? ??? ?? ????????? ?????? ????? ???? ??? ?????????? ?????? ?????? ??? ??????? ?? ???? ??? ?? ?????? ?? ???? ???? ???? ???? ?? ??? ?????? ????????? ???????? ?? ?? ???? ??????? ???? ?? ???? ????? ???? ?? ??? ??, ???? ????? ??? ?????

Makhana, also known as fox nut or Euryale ferox, is a/are considered to be/become a nutritional powerhouse. This aquatic seed, native to Asia, offers a/provides/boasts an impressive array of/number of/range of nutrients, making it a healthy/nutritious/beneficial addition to any diet. Makhana is high